Good Morning, Vietnam!!!

It's only 7:30am, but I've been so productive so far this morning. I woke up at 5:45am and ran about three miles around the lake. After finishing, I threw 10 standing back tucks for my ab work. I weighed in at 91 kg after my run. By the end of April, I'd like to be down to 88kg. Then 84kg before I go back to the states for my doctor's visit in September. Looking at myself now compared to seven months ago, I will never allow myself to be so fat again... never!