Ordinary Wednesday

Started off the morning with breakfast with Mr. Mark. Had coffee with Giao and Dr. Trung. Exercised for twenty minutes. Took a nap. Taught two classes at KTV. Had a few vegetables and drank a little banana wine with colleagues. Did another ten minutes of cardio. Gonna settle into bed now and watch American Idol. Going to Saigon to have lunch with em tomorrow. Very happy about that. Good night.